The content in this article aims to explain what values are and uncover their crucial role in the formation of our identities and the cultivation of personal integrity.

Many people are unclear on what values actually are—this is a dilemma that can make figuring out your values challenging.

Oftentimes, values are confused with goals.

Goals differ from values. A goal is essentially a desired outcome whereas, a core value is a guiding principal.

For example, saying “financial freedom” is one of your values is technically inaccurate. Financial freedom is not a value, it is a goal. It has tangible aspects. However, considering what achieving financial freedom can allow you to do, may reveal what you value.

To further this example, achieving financial freedom can allow you to fulfill values, like security or independence. Security and independence are values because they can influence our actions, and provide us purpose and direction in additional areas in our lives. Valuing security and independence can effect how we navigate our relationships, careers, and finances.

Of course, much nuance should be applied when determining your values, as it is necessary to focus on what a value means to you. Consider the different meanings and applications of each of your values.

What are Values?

Values are the principles and beliefs by which we live. Our values are influenced by our unique experiences, cultures, and individual beliefs. Therefore, our values can offer us direction, purpose and clarity on who we are.

What are the Benefits of Establishing Values?

Additionally, establishing personal values creates a standard by which we evaluate our own actions. Having clarity about your values is crucial for exercising personal accountability. By utilizing our values as a well-tailored tool of measurement, we can reinforce personal growth, development, and integrity.

Furthermore, having personal values helps us live with intention and get more satisfaction out of our life, as adhering to our values can cultivate inner peace and personal satisfaction.

When we contradict our values, we are left with an unsavory feeling.

To avoid disappointment and dissatisfaction, live in consistent pursuit of your values. By living in accordance to your values, you make positive shifts towards your desired outcomes.

Our Values are Weaved into Our Identities

Understand that your core values serve as your internal compass. Your values influence your decision-making and how you navigate life’s conflicts and challenges.

Values, in part, should dictate who we are and how we choose to interact with others. By pulling back the curtain from our actions, responses, and choices, we can learn more about ourselves and, subsequently, what we value.

An example of this is valuing peace. If a person values peace, they may be more willing to overlook minor issues, or they avoid unnecessary conflict and drama altogether. This can act as a guard-rail against engaging in frivolous, vexing matters and help you avoid unnecessary stress.

What is Personal Integrity?

Your personal integrity is your commitment to your own values and morals. It is shown through your actions and speech.

Having personal integrity means that you “do the right thing” regardless of the circumstances or your feelings.

Possessing personal integrity also means that you cannot be swayed to act against your values.

By having a set of values, you can maneuver through life with a way that is integral and in alignment with what is most important to you.

Key Takeaways

• Values shape our identities and decisions
• Personal values provide us a tool of measurement with which we can evaluate our actions and practice accountability
• Adhering to your personal values leads to inner peace and more personal satisfaction
• Personal values give us direction and clarity and minimizes confusion and stress
• Understanding and following our personal values can cultivate personal integrity
• It is with the appropriate values, that we can minimize confusion, stress, and inner conflict.